I self inject B12 every 2 weeks for the past year. Whilst my Folate is within good range I sometimes forget to take Folic Acid 400ug. So I might take it for 4 days out of 7 in a week. I’ve been taking Folate since starting injecting as it was given by GP. 5mg first then reduced to 400ug which I’m on now for a good while.
This happens quite regularly every week. My intention is to take it daily but I simply forget.
How much does this matter or affect the effectiveness of B12 since I self inject B12 every 2 weeks.
I’m concerned about not getting the full effect from the B12 injection if I miss it like this. (Is this true)
Should I strictly not miss it ?