Gargling + cardamom really helps I think! Tearing up gargling. Long and deep?

[Fl17]

Be cautious of course.

[BadHare]

I love cardamom, though not sure how it would help B12 issues?

[Fl17 in reply to BadHare]

Be cautious, and give it a try if u want. It's said 2 help with Anemia. Not an expert. Don't know the science behind it. Just know my own experience. Gl!

[BadHare in reply to Fl17]

I could only find it's contraindicated with gallstones: webmd.com/vitamins-suppleme...

Think I'm safe to carry on using it for cooking.

[Fl17]

Just wanted to share if it Cld help another. Ox

[Fl17]

Cardamom may have adverse effects. Please look up. Unable 2 post links. I'm not an expert, so please be cautious always.

[Fl17]

Taking minerals +other vitamins now, which have helped immensely.

Zinc

Calcium

Magnesium

Folic Acid

May do Selenium

Took coq10 once or twice?