I have been self injecting b12 for quite some time now from home (three years or so). I have stumbled on a few people who have mentioned that the proper folate levels are required for the b12 to be effective.
My question is If you have too much b12 in your body does it deplete your folate stores over time? Lets say someone was injecting once a week of hydroxo lets say without supplementing folate, would this be a problem long term (three years)? I do eat a lot of veggies and my doctor has never mentioned a problem with my folate levels (but I don't trust doctors anymore, sadly) as they have never offered or mentioned needing folate to work with b12.
I know it's better to take folate supplements over folic acid, I was just curious on other people's thoughts and opinions on the matter. Ever since I started to self inject b12 which was methyl at the time once a week or so. It has felt like my hair has gotten worse not better (which I hoped for the opposite reaction).
I know it has been three years or more of steadily injecting and not supplementing folate because I met my current girlfriend at the time of starting to self inject. Would this mass ammount of b12 in methyl or hydroxo form use up my folate and cause thinning of the hair and possible fatgiue due to deficiency?
Thanks for any replies in advance.