My friend has been suffering from tiredness. He's had a blood test which showed his b12 levels to be 'normal' and his folate to be 'slightly' low.. His Dr advised him to buy folate supplements over the counter. Can any one advise which and how much folate he should take. I'm concerned with his result of 'normal' b12 level and wondered if he should supplement this too, he's fifty years old and six foot three!
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