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Vitamin B12 analogs in soy not absorbed and increase the body’s requirement for B12.

9 years ago•2 Replies

I came across this on the Weston Price website. Apologies if posted before.

westonaprice.org/soy-alert/ :

* Vitamin B12 analogs in soy are not absorbed and actually increase the body’s requirement for B12.

* Soy foods increase the body’s requirement for vitamin D.

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Polaris

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2 Replies

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Poppet119 years ago

Oh the joys of learning.

Really interesting stuff, Polaris. Nice find.

Polaris9 years ago

Made me laugh when they called it 'the udder alternative' !

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