Vitamin B12 analogs in soy not absorbed and increase the body’s requirement for B12.

[Polaris]

I came across this on the Weston Price website. Apologies if posted before.

westonaprice.org/soy-alert/ :

* Vitamin B12 analogs in soy are not absorbed and actually increase the body’s requirement for B12.

* Soy foods increase the body’s requirement for vitamin D.

[Poppet11]

Oh the joys of learning.

Really interesting stuff, Polaris. Nice find.

[Polaris]

Made me laugh when they called it 'the udder alternative' !