My B12 was similar to yours in May this year, level 377. G.P. said as it was in range so they would not treat it.
I am also hypo so I started using a Vit B12 sublingual 2400iu daily.
My folate was also low but still in range, as yours is below range I think your G.P. should prescribe folate for you.
Your Vit D looks lowish, mine was 22 and again I used a Vit D sublingual 6000iu daily and got it up to 93 in September but I think the good summer we had helped too. I think Vit D needs to be over 70
Your ferritin is also below range and should be 80 to 90 for your thyroid meds to work.
As you may know all vitamins need to be optimal for hypo people so I think you need to supplement with all of the above.
I did feel better with supplementing but decided to stop the B12 so I could have the Active B12 test done at
St. Thomas. The result was 107 range 25 - 108, although I was happy about this I was also very puzzled as I was convinced it would be low. I did stop supplementing 8 weeks before the test so I thought it would have been out of my system.
My husband's level is 222 and although still in range his G.P. has agreed to give injections.
Your G.P. should prescribe the folate, and iron, they can prescribe Vit D but the one they gave me was not strong enough (only had 800iu ) so I bought the sublingual and I think you should supplement with B12.
Yes, I had a similar issue with my GP too - she made no mention at all of my Vitamin B12 being low. I suppose, in her mind, as long as it was within range it wasn't worth worrying about.
GP said she didn't want to put me on folate meds as I was only a little below the normal range. She did however suggest I eat more greens.
She has also put me on Vitamin D meds to help with my Vitamin D levels. We did have a pretty good summer but I also went away abroad at the start of the year. I have no idea what my Vitamin D was then as I wasn't tested until this month for it!
With the ferritin levels, I've been on Spatone to help with this as I didn't get on very well with the Ferrous Fumerate the GP prescribed me. But yes, I will look into B12 supplements as long as they're affordable (I'm unemployed)
I really think the G.P. should have given you folate especially as you are below range, folate deficiency can give you very similar symptoms as B12 deficiency, but then again if you take folate it can masked the B12 symptoms without correcting them. As you are low end of range of B12 and having a folate deficient I would supplement with both.
B12 needs to be over 600 and folate in the top third of the range for your thyroid meds. to work properly.
If you want to wait until after your thyroid results to discuss everything then with your G.P. you could try more foods with lots of folate as G.P. suggested, but I eat lots of greens and as I say my folate was low in range. The folic acid tablets are not expensive to buy so you could buy a pot and take until you see your G.P. then ask if they will then prescribe.
I have a lot going on with myself at the moment, as I am also low on Vitamin D as well as my high TSH at present. So I'll wait until my appointment with my GP as it's very unlikely I'll be able to see her much sooner than scheduled and look into taking more folate.
I'm on B12 injections every 8 weeks. My blood results rarely get up to 2, having done so twice in the last 7 or so years. I'm nearer to 1.65 on average, or thereabouts. Having read some of the posts here, it's no wonder I spend half my life asleep or unable to do anything except wish I could just crawl under the duvet. I don't feel 51, I feel 91. I'm concerned about seeing my Dr because she said I could only have the injections every 8 weeks instead of 12 'temporarily'. I can't imagine reverting to 12 weeks now, I feel vaguely normal - but very tired - for 5 weeks or so once the injection starts working.
HIya - sorry I thought this was a UK website. My B12 level has been 142 and lower, 180-1000 is normal range here. I'll see if I can find a UK site! Thank you and I wish you all good health.
you can post on this forum as Eaoz says it is an international forum but the majority of members are from U.K.
It does not matter where you are from you can post, but please submit any blood results you have with their levels and ranges.
Your original post confused me as I have never seen results as low as 1.65, this is why I asked where you were from as I thought it may be a different measurement from a different Country.
Please post here and you will get some excellent advice.
Thanks for the link Suki. I'm trying to save my money at present as I'm out of work (claiming JSA, however so I'm actively looking for work) but I will look to get this book.
Glad to hear it's helped you! Hopefully it'll help me!
Jo xxx
Hi Jo,
It can be difficult and expensive supplementing all these things yourself, so try working with your doctor in the first instance to see if you can convince them to help you.
B12 - the serum B12 test is not reliable. The test itself is flawed, it measures both active and inactive B12, and beyond that you could have plenty of B12 in your blood but very little getting through to the cells where it's needed. Basically, you can be deficient at any serum B12 level.
There are other tests available but not on the NHS. Active B12, MMA and homocysteine can be done at St Thomas' in London or posted to them. They cost £18, £96 and £40 respectively, and you need a GP referral letter (homocysteine has to be done on site, not posted). There seems to be a lot of people still coming back in the normal range for active B12, so I'm not sure if it has much more benefit over the serum B12 test. The other 2 tests are better but more expensive. More details here:
Tests your GP might be able to do are anti-intrinsic factor and anti-parietal cells, which are the antibodies found in Pernicious Anaemia. Have a look at the B12d.org symptom checklist, and bring along to your GP with the B12d.org Treatment Protocol:
Vitamin D - it's good the doctor has given you something for this, hopefully high strength D3? You definitely want to get this above 75nmol/L, the vitamin D council recommend a level of 50ng/mL which equates to 125nmol/L. Please check if they tested your calcium levels first though, because low vit D and high calcium can be a sign of hyperparathyroidism.
Folate - you are folate deficient and should ask your GP for a 5mg daily folic acid supplement on prescription. B12 and folate deficiency are usually found together, as they work together (along with iron) in the correct formation of red blood cells. If you do manage to get any B12 injections or supplements they won't work without good levels of folate.
Ferritin/iron - you are also deficient in iron, did the GP not give you something for this? You're clearly below range. Ideally you want ferritin to be up around 80. Spatone doesn't have that much iron in it so might not be enough to raise your levels. Having said that, my ferritin level was 31 and I've been taking 2 sachets of Spatone a day mixed with some vitamin C powder, and taken well away from tea and dairy products (both affect absorption). I'll let you know when I've had a retest if it's worked!
I've seen your posts over on Thyroid UK and I would say please don't stop taking your thyroid meds. You will undoubtedly get more benefit from them when you've sorted out these nutritional deficiencies, which are enough on there own to be making you feel pretty unwell.
If your GP is unhelpful try contacting Dr Chandy at the B12d.org charity, email address found here (right hand side panel):
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