Has anyone tried the Alexander Technique for pain? I'm fed up of awaiting hospital appointments and having tablets thrown at me and want to try some alternatives.
I have chronic back pain and am in constant agony and have nerve pain in my legs.. although the doctors seem convinced my 4 bulging disks in the lower back are not the cause and that there seems to be no nerve impairment.. God knows how I can get nerve pain such as burning and an electric current down my feet without nerve compression..
Anyway, I need to try and alleviate the pain as much as possible..
If anyone has tried the Alexander Technique could i have your views please.