I’ve had lower back pain for 10 years and this has become far worse in the last year. Pain all the time doing any movement or even lying down. Broken sleep and nerve pain down my legs and feet
An MRI shows I have pretty much no disc left at L5 to S1 and then L4 to L5 is almost like that.
A surgeon has told me I will need fusion and have to go on a waiting list of at least a year. The idea of waiting a year is unbearable but the more I read about the surgery the more I am unsure whether to even have it as there dont seem to be many success stories.
if I don’t go ahead then I need a plan as to how to better manage my pain as its affecting my sleep, work and my relationship as well as wider health and weight dour to lack of exercise. Any suggestions please?