neck problems

[Lancashirelass07]

I have a lot of discomfort and neck /shoulder stiffness , resulting in always feeling off balance dizzy. Anyone else suffer like this, what is the remedy, have been to physio. Years ago. Just got exercises todo. Waste of money. I have resorted to heat bags. And various rubbing ointment. But it's still bad .

[Artnmusiclover]

Hi, yes I have exactly the same problem. I have Polymyalgia and Secondary adrenal insufficiency. Mine is worsened by stress, the weather and 'flares'. I swear my Magnesium glycinate salt bath 1 hr before bed along with Magnesium glycinate tablets, and 'hot hemp' cream rub off Amazon. I would also say rest is key, I feel dizzy when overtired or I've done too much. I'm not sure if you're on steroids but I also updose for a day or two. Sending best wishes 💐

[Lancashirelass07 in reply to Artnmusiclover]

thanks for your reply. You might br right about stress/ anxiety. I have been worried since being diagnosed with glaucoma . Therefore I can't take steroids.

[Artnmusiclover in reply to Lancashirelass07]

The pain you describe is horrible... I don't know what I would do without being able to updose my steroids... might be worth requesting blood inflammation markers (CRP and ESR) . If inflammation is bad there may be something other than steroids they can give you?

[Lancashirelass07 in reply to Artnmusiclover]

thanks I think old age has caught up with me,

[ftorres18]

The information you have shared suggests you are experiencing significant discomfort in your neck and shoulders, accompanied by stiffness and a constant feeling of dizziness or imbalance. Based on your message, here are some points to consider to address this issue in the most appropriate way.

Possible causes and factors to consider

1. Chronic muscle tension: Stiffness in the neck and shoulders may be related to poor posture, stress, or previous injuries.

2. Neck-related dizziness (cervicogenic dizziness): Dizziness can sometimes be linked to issues in the cervical spine.

3. Lack of specialised follow-up: While you have seen a physiotherapist before, it may be worth resuming treatment with a different approach.

Recommendations and possible solutions:

1. Specialist medical consultation:

Consider visiting a trauma specialist or a neurologist to rule out underlying conditions, such as cervical disc herniations or vestibular disorders.

A rheumatologist may also be helpful if inflammation or chronic issues such as arthritis are suspected.

2. Updated physiotherapy evaluation:

Seek a physiotherapist who uses modern techniques, such as manual therapy, dry needling, or specific treatments for cervicogenic dizziness.

Supervised exercise could be highly effective if tailored to your current needs.

3. Complementary options:

Explore muscle relaxation techniques, such as gentle yoga, therapeutic pilates, or specialised massages.

Continue applying heat locally, as you are already doing, but consider alternating with cold therapy for any inflammatory episodes.

Products like orthopaedic pillows may improve your sleeping posture.

4. Posture and ergonomics:

Review how you sit, work, and sleep. Small adjustments to ergonomics can help relieve tension in the neck and shoulders.

5. Alternative consultations:

If the issue persists, you might consider acupuncture or osteopathy as additional approaches, ensuring you consult certified professionals.

Final note:

The information provided here is based solely on what you’ve mentioned in your message. Every case is unique, and a specialist will always have the final word after evaluating your specific circumstances.

If you have further questions or need additional guidance, feel free to ask in the group. There will always be someone willing to help. I hope you find relief soon! 👍🙏💪

[Lancashirelass07]

thank you for your advice, have been thinking of trying osteopathy. Have had tried acupuncture nothing seems to last long before I 'm back to square one.