Pain in the trapezius

[Walter2001]

Hello everyone,

My name is Walter and I have been experiencing discomfort in the upper trapezius area for about 3 years. The pain is quite bothersome, with a burning, stabbing sensation. On rare occasions, I have also experienced slight dizziness. Two days ago, I started noticing ringing in my left ear. Additionally, I often hear clicking sounds when I move my head while nodding.

I previously had a sedentary lifestyle, but I’ve improved that and am now more physically active. I am not overweight, but I am somewhat out of shape.

I would appreciate any guidance or advice on what could be causing these symptoms and how I might address them.

Thank you in advance!