Hello,
I have a few long flights ahead of me, I'll be traveling with my wife and six month old. It helps to say it's going to be an arduous journey for a healthy person anyway.
I'm trying to keep my expectations very, very low in the hopes that it will be better than I expect, but I've had chronic back pain for about 15+ years and while it hasn't steamrolled me completely, I'm quite flattened by it. I had two surgeries to fix the pain, but sadly it only made it worse. Most of the pain is in my QL and shoulders/neck area.
I'm responsible when it comes to taking medicines in safe doses (acetaminophen) and doing yoga, stretches and the limited exercises that I can handle. None of these things really help much, but I feel it's better than nothing.
I live in Germany which recently legalized cannabis, so I'll probably take an edible before going through security, but if anyone has any advice about pain/traveling/traveling with little ones,
Thanks and best of luck to you all.