Hello everyone, I've been diagnosed with Frozen Shoulder (Left Capsulitis). Last March 2017 I was doing some arm exercises and I must of overstretched because the next day I was in terrific pain and soon after that I couldn't move it. I'd been having problems with soreness and pain in the shoulder several years previously to this happening but it never froze until now. I've been offered Manipulation under Anisthetic to get my shoulder moving again. 10 months has passed since the incident and it's still frozen. I didn't ask any questions about the treatment 10 months ago because I requested the natural approach of time and rest to heal. I've read that this treatment breaks up any adhesions (scars) that are in the affected area. My fear is that if I have this treatment I'm going to be in more pain and worse off because treatment involves stretching the shoulder again and therefore the possibility of it freezing again. Has anyone on here had this treatment and if so has it worked for you?