I was told 4 years ago that I could only make condition worse, so the idea was to keep it from getting any worse by not hurting my neck. 4 months ago I got in touch with the pain clinic because the Morphine I was taking was starting to make me ill. About a week I spoke to the Advanced Nurse Practitioner who told there was a tablet I could take instead of the Morphine, but she wanted to see me first. Last week I saw her and she said there is nothing more they could do for me and was told to attend regular exercise classes. I got a letter which says at one point. "I have explained that while his pain is horrible, it isn't harmful." So my question who is the Doctors, Keep fit people who all say do not exercise if you are in pain or the pain clinic say I can because the pain won't make me any worse, and what ever happened to the tablet 4 months ago.