I think I need help , my pain clinic physio said I have to pace myself or try and stop whatever I am doing before the pain hits the 8 mark, (1_9)which is sometimes very little, and when walking can be as little as 3 steps, however I had a pain nurse appointment a week later and she said that I should take all my pills and carry on regardless. My pills, I think it's the dihydrocodeine 30 actually make me sick when I take 2 or 3, so I thought that i would be really brave and go visit my G P only to find out that I have to wait a month to get an appointment.
I don't know what to do
Ps I suffer from fear of doctors actually people in general, and find it very difficult not only to talk but to tell the truth ..I find myself saying that I am fine because it's the quickest way for me to do a runner and be out of there, even though I then disgusted with myself for not getting the help I physically need. My mental health is stopping me from getting physical help