2 Months before, I was doing my squat exercise in the gym and my form of doing the exercise went incorrect so the pressure came on my lower back on right side. After one week the pain on lower back came till the hip on right side. For almost two months there was pain in lower back.
Now, there is very less pain in the hip and lower back. But, now when i sit on the floor with my legs crossed or legs stretched, the legs and feet and buttocks go numb and there is tingling in my feet most of the times. Please help.