I was thinking about what exercises I could do to take the stiffness out of my feet and hands and improve strength and flexibility. I can't exercise most of the rest of my body because of my back but I'm conscious of how stiff and sore these bits are getting for no reason except lack of use ( at least I hope its not arthritis creeping up) .
I know a few but could do with some ideas. Its something most of us could do even with chronic pain. I know some people will have problems with their feet or hands but quite often those bits are spared.
How about those who can trying it and sharing whether it makes a difference. Vive la extremities !