Hello, it's me again.
My physio now wants me to start working on my hamstring and calf muscles as she says if you can condition them then they will really help with back pain. I am doing the exercises but I can't seem to get these muscles to loosen at all, does anyone know if this theory is correct (loosening these muscle will help lower back pain)
If so can anyone guide me to some useful exercises for this, the physio showed me some but they don't seem to be working and I can't see her again for another 6 weeks - I should have said I have been doing these exercises for approx 5 weeks now. Thank you.