diet for osteoporosis

[Ddserj]

i went to a different website that I read about from your readers, about diet, could you give me any information about it

[Rik123]

The only advice that I've been given is to eat foods high is calcium. That didn't work for me though so I ended up on medication.

[barani19]

Ddserj , the easy piece of advise I can give you is to avoid acidic foods (like bottled drinks, etc.) that makes your body leach calcium from bones.