Listening audio clip about the ways I can cope with OCD two times a day in my own recorded voice is helping me. I avoid writing personal notes coz it's lengthy process,so, I started recording in my own voice. In those clips I record all things which can be helpful to me in future . In those clips I record facts about OCD as well. It's like meditation for me.
OCD and audio clips: Listening audio clip about... - OCD Support
OCD Support
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OCD and audio clips
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philoso
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sounds like a good idea!
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