New to this

Hey guys hope someone can help me freak out here am see the doctor a have anixitey and drepressions am struggling so bad with really bad though a am single mum and feel like am pushing my child away cause this is take over me feel like am going mad alway thinking and can't sleep and if a do sleep a wake up with with the worse though and panic ever a have did research sound like a have OCD have anyone suffer as bad as me and can't give me tip to help me

3 Replies

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  • Hello you have to take small steps to change your life if you look at the big picture you will struggle.try to focus on getting a better night's sleep first that will be a big improvement on how you feel .

  • Hi are you having intrusive thoughts that are upsetting you ?

  • Hi. Are you still struggling ?

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