My life is being taken over by my ocd.

[bellahows]

I have been ocd about mess of years now, but at the age of 15 a new form of ice is taking over my life, I'm onsessed with the number 4, everything i touch has to be touched four times, if I don't I start to have anxiety attacks and freaking out, it sounds ridiculous but it's really getting to me.

E.g- switching on a lightswitch involves me switching it on and off four times.

I need some advice on how to control myself and calm down in these situations.

I know it sounds silly but I'm finding it really hard to cope in a life that is set by rules.

Thank you