3 great reasons to pop the kettle on first thing, slice a generous wedge of lemon and sip away!
*a healthy hydration hit in the morning after hours of sleeping. Dehydration can lead to mental fatigue, constipation and dry skin among many other things.
*a zing for your liver. Lemon has cleansing and refreshing properties. Smile with your liver!
*Signals to yourself, that change can be simple. You are worth the effort.
Remember. Let change start simply. Change can be very overwhelming so set yourself mini goals and intentions. Then it shows to you, it is possible. That is very hopeful.