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Nutrition and Yoga for Health
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The healing benefits of yin yoga

Hello everyone. I'm delighted to share with you my feature in this month's Yoga Magazine where I share a yin yoga sequence you can do at home. Yin is a beautiful passive practise to move into our bodies and feel more deeply into our human experience. On a physical level the poses help release deep tension in the muscles and connective tissue and open up the flow in the meridian systems of the body. Experience the magic of it for yourself. You can fund the sequence on pages 85 to 95.