Been to hospital hardly slept cause I was scared of overlaying. Its quite a drive from where I live. Anyway made it on time. Had x rays on hands and feet bloods tests and saw the consultant and nurse. Anyway apparently my elbows are fine (I must be imagining it). Don't have to go back for a year. Unless things change of course. I also asked about sunbathing and being on methotrexate and sulphasalazine but they didnt see it as anythng to worry about. Anyway I will be mindful of what you bloggers have said about the factor of sun cream needed and will be careful.
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