Please read ammended advice on sun prep which includes poymorhic light erruption. Andreas blog.. normal skin 30 adequate for day to day exposure uk and europe I dont advocate active sunbathing
hotter climes 40 +and be careful or if in doubt sun block!
poymorphic syndrome .. best advice cover up!
Other stuff/good deeds
Having lose of mobility diifficult climbing in bath for shower.. occ therapy appoint next week.. went to the gym.. quick shuffle on treadmill. few stretches.. then primarily to use their shower.. one is ra friendly with seat etc.
saw elderly lady driver in middle of road between to carriage ways.. pulled up behind her.. and rang for a recovery wagon for her.. 75 one her own no water,, do any men stop no!! todays society.. stayed with her til her daughter joined us... ladies and gents always have a mobile your car.. and a bottle of water .. this poor lady had none.
my dad might have bladder or prostate cancer waiting on glos royal to get apointment. scan// hard to say hope not !he is on warfarin and smokes.. smokers be aware smoking can cuase bladder cancer.
Amongst this at work part time phased.. and pharmacy professional development to be done too! cppe.ac.uk