Thoracic scoliosis

[stock]

Hi I have a C shape thoracic scoliosis I've just had a new xray done and shown multilevel of degenerative and loss of disc space. I'm having loads of pain in my ribs and chest wall it's painful to sit and lay down at the moment and I've started with really bad acid reflux

[oldtimer2]

I found that I had a lot of acid reflux when i first had spinal problems which compressed my middle section. I've successfully lost six kilos and it's now no longer a problem unless I eat too much, or too much carbohydrate or fat. I know it's difficult but I found it well worth having smaller mainly plant based meals.