My local gym has stated “there are specific exercises used for the treatment of RA” which they claim to have training for. They go on to state “they can help reduce inflammation in the joints, relieve pain, prevent or slow down joint damage, reduce disability.” Does anyone have experience of such a programme? Why, over the course of 6 years and 3 Rheumys have I only ever been told to stay as fit as possible, do as much as I can when I can. I am very cynical about the claims made by a hymn bunny, even one with sports rehab and various other training. I would love to hear opinions - admin/people of knowledge please comment too!!
I’m being offered biologic as soon as paperwork through and I’m not in remission yet (far from) so very wary of ‘overdoing’ things. I want to be sure gym bunnies telling the truth!!!