Hi all I have just started the keto diet for the past week and lost 7 pounds. I am so pleased and also these past 3 weeks I have gone back to walking 3 miles a day for 5 days. I am feeling very positive about the dieting and walking! I have a lot of weight to lose and I was determined to crack on with it. My RA has at last calmed down enough so I can get my walking done. I will let you know how I get on with the diet in a few weeks and will see if I lose anymore weight! Take care everyone ☺️ X
Diet: Hi all I have just started the keto diet for the... - NRAS
Diet
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Carolsos
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Well done you that's excellent think I might have a go myself
It's always lovely to hear someone with a positive plan for better health. Well done, brave lady!
Well done. Great to take such a positive approach and take charge. You have inspired me. Thanks.
That's great Carolsos and getting rewards for your efforts, well done. x
thats great 😀 I am on a short course of steroids and i went for a walk round our village pond without sticks and it was a great feeling
Good luck, I lost 8 stone on keto and aquarobics x
Yay, another Keto-er! I am week 3 and the start of a journey to lose q a lot of weight. But 13lbs down already! Assume it’ll be slower from here on in thoigh! Good luck!
Well done, keep up the positive mind set. Hope you RA stays calm
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