Well I have been doing well on my diet versus RA for a while but this week have really struggled with pain, swelling and carpal tightness. So analysed the hell out of it and low and behold found out the reason. Added Worcester sauce(half a bottle) to my food prep curry at the weekend and now find out it contains anchovies. I thought anchovies were like olives but they are very oil fish. It is like the last time I tried to have fish oil I reacted. Well at least it is not the banana I re-introduced recently. I know a few do not agree with the diet thing but if you can find a correlation between pain and food then cut out the food that offends and life may be a little less painful. Have a great day everyone
Diet: Well I have been doing well on my diet versus RA... - NRAS
You probably know this but in case it's useful to anyone else, there's a vegetarian Worcester-like sauce - Henderson's Relish. buy-hendos.co.uk/hendersons...
Hecky peck, that's a lot of Worcestershire sauce in one dish! My h uses it in spag Bol, does enough for 4 servings, but only 3 or 4 shakes, just so there's a hint of something & not overpowering. You could try a dollop of HP, it has to be the real deal though, or Biona Worcestershire Sauce but I'll warn you it doesn't taste half as good as Lea & Perrins. We've tried Henderson's & again whilst it's not quite the same it's not bad if you're using it in cooking & not as an addition to cooked food.