Well I have been doing well on my diet versus RA for a while but this week have really struggled with pain, swelling and carpal tightness. So analysed the hell out of it and low and behold found out the reason. Added Worcester sauce(half a bottle) to my food prep curry at the weekend and now find out it contains anchovies. I thought anchovies were like olives but they are very oil fish. It is like the last time I tried to have fish oil I reacted. Well at least it is not the banana I re-introduced recently. I know a few do not agree with the diet thing but if you can find a correlation between pain and food then cut out the food that offends and life may be a little less painful. Have a great day everyone
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