papaya first thing

[VeronicaF]

I have just been reading that eating papaya first thing before eating anything, will help

has anyone tried this??

[Simba1992]

Papaya has a lot of health benefits. I have always tried to include it in my diet.😊

[Stars27]

Veronica, I don’t know this for sure, but I think papaya has digestive enzymes which help the stomach digest the meal. I’ve tried it when my digestion was weak and it did seem to help. Good luck xx

[VeronicaF in reply to Stars27]

Thank you, I read it breaks down proteins

[Shalf]

They had numerous papaya trees in India so they were free to eat and so juicy they were! Not sure of the antiinflammatory benefits though! I would guess they are nutritious.