I suffer from morning stiffness in my hands and feet. Does anyone have any tips for how to get my joint going as fast as possible?
Currently it takes me around one hour to really get them going, not that I can't use them before they are just...well stiff.
And since I have never really been a morning person this causes me a bit of a problem with having to get really early in order to get ready for work in time.
Hoping someone have some tips for making this easier