Any tips for coping with morning stiffness: Hi I suffer... - NRAS

NRAS

37,229 members46,073 posts

Any tips for coping with morning stiffness

6 Replies

Hi

I suffer from morning stiffness in my hands and feet. Does anyone have any tips for how to get my joint going as fast as possible?

Currently it takes me around one hour to really get them going, not that I can't use them before they are just...well stiff.

And since I have never really been a morning person this causes me a bit of a problem with having to get really early in order to get ready for work in time.

Hoping someone have some tips for making this easier

6 Replies
Simba1992 profile image
Simba1992

I have been doing some research on stiffness in RA. Have wondered what causes it. The best explanation by Ray Peat that it is caused by lactic acid. One way to decerease lactic acid is supplementing with MSM like many sports people do for the same reason. Have been supplementing now for a while and do think there is a difference.😊

raypeat.com

Medication as soon as you get up and wake for it to kick in. I also do some stretching in the morning. Unfortunately, my "morning" stiffness can last hours, so these are the only things that actual minimise the stiffness.

sylvi profile image
sylvi

Have you tried wearing gloves and socks in bed darling especially the fingerless one which cover your joints,they do help.xxxxx

LizzieR profile image
LizzieR

Hot water helps- unfortunately it takes me a lot of stretching etc to be able to get out of bed! I've not found anything that helps much. If anyone has any ideas I'd be interested too x

Nettac profile image
Nettac

I am awful in the morning too. My whole body is stiff. I have to force myself out of bed to walk the dog. A hot shower helps.

Thanks a lot for all your suggestions. Will try them out.

For now I only cope by having mastered to do makeup ( so I don't scare anyone by looking like death) in less than 5 minutes before "running" out the door 😁

i know I could set the alarm earlier, but not beeing a morbing person I simply don't find it acceptable to have to wake at 5 am😳

Not what you're looking for?

You may also like...

Reducing morning stiffness in joints

Does anyone have any tips or hints to reduce morning stiffness in joints or just to get moving more...
emsyb1986 profile image

morning stiffness

hey so i'm struggling with morning stiffness and pain everyday and i don't know why it increased so...
halsey18 profile image

Any tips?

So last year after starting mtx and hydroxychloroquin and being on them for a while, I got a cold...
Hels1989 profile image

Any tips for my finger tips

Accidently posted this in a different group earlier- whoops! Sorry for the unpleasant photo! My...
BlackNov profile image

Morning stiffness

Hi guys, I’m new to the site. I’m waiting to see the rheumatologist on 10th June as my gp thinks I...
Beccabee123 profile image

Moderation team

See all
KateL-NRAS profile image
KateL-NRASAdministrator
Donagh-NRAS profile image
Donagh-NRASAdministrator
Nicola-NRAS profile image
Nicola-NRASAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.