hi all its now 5 days since my last post and things have moved on thankfully for the better
I have been upgraded to next level of physio so I bought a floor peddlar which ive started this morning 4 x 15 minute sessions plus stretching and load bearing exercises
bend is still only 90 degrees but can get around the house unaided and one crutch outside
overall pretty pleased after just 23 days
keep smiling and working hard on your rehab
DEREK