Hi again. The rheumi nurse told me in a recent phone conversation that swimming 'little and often' was best exercise for ra. As swimming is my chosen exercise - i used to swim at least 3 miles a week over 4 sessions, i am now motivated to get back swimming regulary, however i wondered if anyone out ther can help with advice as to how to 'pull' a costume on. I bought a 2 piece costume (not bikini) but more vest and shorts, thinking they would be easier than a 1 piece to put on. Decided to put on at home with clothes over top. An hour and full body work out later, finally had costume on. Dont want to stop swiming, but any help with how to easily get a swimming costume on would be appreciated. Am seeing nurse next tues so will ask her advice also.