Just watched The Game Changers on Netflix. Has anyone else seen this?
It looks at the effects of athletes switching from meat based diets to plant based.
It talks, at high level, about a few advantages, increased energy, reduced cholesterol, reduced inflammation & the benefits of each.
Annoyingly it doesn't give a meal plan as one of the athletes followed for an example.
Obviously reduced inflammation is of massive interest...
The documentary notes animal protein as something that triggers inflammation due the affect animal products have on the gut. It mentioned different bacteria & the chemicals they produce.
Has anyone seen / read anything else that supports this?