Excercise for fingers

[Padram]

drbenkim.com/exercises-hand...

Hi all, found these really simple excercises to relieve pain almost instantly.

[allanah]

Gosh what a calming voice he has. a bit advanced for my hands, I get surgery soon but when I've had it they look like great exercises, thanks

[Hidden]

That looks fine if you can move your hands to start with it should do them good I agree what a calming voice

[LesBev]

Hi, I just worked through these and wow! My hands feel free to move better than they do usually. It makes such sense and I will beeping these regularly. Thank you!

Lesley

[Hidden]

Thank you for sharing this.

For some people with severe joint damage and/or active inflammation, this would be quite full on. However, I'm sure it will help many others. My hands are not inflamed and only have very minor erosions in a couple of fingers, so I would certainly benefit from this. I'm off work this week, so shall dedicate some time to giving it a whirl. I was given a sponge and told to "get on with it" by a hand therapist some years ago. I let things slide but my wrists do niggle, so I know I need to get back on the wagon.

[Padram]

Hi crash doll, I agree with you. Must have mentioned that . Missed it completely, thank you and others.