Went to the Dr's today, just a routine visit to get my flu jag and my bloods done. As I've been feeling better since I started taking Methotrexate I asked if I could use a exercise hand ball to strengthen my wrists. She said yes but to not over do it. So when I got home thought I would have a go. 3 squeezes was enough. Well within the hour could hardly straighten my hand. It's still sore and bent 18 hours later. Not been one of my better ideas. Just desperate to get back to work. Anyone got any better ideas how to strengthen my wrists or should I carry on and hope it gets better over time?
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