My university exams are coming up and I‘m allowed some extra time during a few exams in case my hands get tired due to the RA. Does anyone know hand exercises I could do in that time that could help me move my hands better quickly? Also, I‘ve been noticing lately that my hands often shake when I try to make a fist, pick something up etc. so does anyone know some strenghtening exercises for hands/wrists?
Thanks a lot!
Written by
ifxx
To view profiles and participate in discussions please or .
Can't post pics on your post sadly but I have a spongey star shaped stress buster thing. I can get my fingers between the points and squeeze. I also use a thick elastic band round my fingers and open them out as far as I can.
I had extra time during my business degree exams when my RA first started twenty years ago. There was a lot of fast writing required and I do write fast despite RA but it hurt and cramped a lot. In the rest/extra mins allocated to me I went to the toilet washroom and ran a sink of warm-hot water and let my hands do a few fists and finger stretches under the water. If no plug, then let the warm-hot water run over your hands and wrists. It only takes a couple of mins to do this and helped me a lot. Good Luck! x
I used to work as a scribe and wrote for a girl with rheumatoid arthritic who was taking A levels. Does your university not have Access arrangements for people who can’t systain writing for long enough to complete an exam or are you not able to use a counter or even voice activated software?
There are a lot of finger and hand exercises online if you google for them.
Good luck with the exams.
I’d just say that whatever you do be sure to take it easy and don’t overdo the exercises and upset things - I did that doing foot exercises to strengthen my feet and ankles and ended up with tendinitis which was very annoying.
I can write the multiple choice and essay exams on a laptop but I can‘t do that for the physics and maths exam so I was allowed extra time for those two. I‘ll check some exercises out and slowly get into a routine, thank you!
I would definitely check because I used to scribe and the students got extra time too - mostly 25% but occasionally 50% and in the case of a girl who was totally blind 100%. That was quite a session believe me especially if we had technology problems.
Perhaps you could have your extra time increased if you are finding it hard.
You can also get rest breaks which might help in your case. I don’t know what the rules on that are - when I started there used to be a maximum amount of time allowed - something like ten minutes in an hour - last time I scribed (two years ago ) there was no limit to the extra time.
Yes, following my experiences with exercises just go more carefully than I did.
I sat a few 3 hour exams with 30 minutes extension applied. The extension wasn't helpful to me because my right hand refused to carry on after 2 hours, even after stretching, shaking, squeezing etc. The examiner made a note of the time I left and reasons why and this was taken into account on my final grade. I usually managed to complete 3 out of 4 questions fairly well. I did have to write to the Institute to explain so that they understood my circumstances. I think they have a legal responsibility to take our RA symptoms into account - Equality Act 2010. This might be helpful for you.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.