I have got pains in my left buttock up to the hip at the back of my body. Hurts to sit and when I stand I am crippled till I can gradually stand up straight. I know it is Sacroiliac pains. As many will know on here I can't have any drugs cos of proven allergies.
I do have RA, OA and osteoporosis around 4. something on the Dexa scan. Oh yes, I used my walker to go to Morrison's last Friday and of course should not have walked. it was a lovely day I felt I wanted to. Now punished. BUT was this the cause? Think so.
Anyone any help to alleviate the pains?
Anyone had these pains and what did you do?
Any exercises I can do?
I live in Lincolnshire UK