To everyone who may be having a flare! Especially in the knees! Have a shower, not a bath, a shower. Yes I know its difficult to actually stand straight but it works absolute wonders. I have a really bad flare at the moment and I just had a shower, my knee feels like a weight has been lifted off. Its still swollen and a little painful but so much better, I can actually straighten my knee! Honestly I am so happy. Please, please, try this and I hope it works as well for you as it did for me! Good luck you lovely, brave people x
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