Just been down to my local sports center and spent an hour between the Swimming Pool,Sauna, Steam Room will do this 3 times a week, my breathing was fine but sore muscles and Joints, I have the hydro-pool on Fri at my local hospital then a wee round of golf with Mark if I've got the strength. Matt
1st Swimming Session. Matt: Just been down to my local... - NRAS
A big smile on your face then Matt maryx
Hi Mary Thank You, Like a Cheshire Cat, Matt
Hello BOB here
Well done, it seems you are going to be very busy
Hey retirement( ?! )Seems to be suiting you lol! Can feel you swaying towards it already !?
Hee her , well when u finish u can do mine !
Sounds like fun!!!!!....
.(.I cant wait to get back to swimming following my gallbladder op......)
Wow! you've been really active Matt, I wish that I was still able to do that level of activity. Well done on the 3lbs weight-loss too - seems like you're in the groove:-}
Brilliant Matt, good for you. I find the hydro pool really helpful, exercising in water seems more fun too. Plus I find there's a definite mental boost as well as the physical boost.
ooh, well done. Sounds fabulous
I find the steam room works wonders for me (WHEN I can find one).
Well done on the weight loss too
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