1st Swimming Session. Matt

[mattcass]

Just been down to my local sports center and spent an hour between the Swimming Pool,Sauna, Steam Room will do this 3 times a week, my breathing was fine but sore muscles and Joints, I have the hydro-pool on Fri at my local hospital then a wee round of golf with Mark if I've got the strength. Matt

[Trulyfedup]

A big smile on your face then Matt maryx

[mattcass]

Hi Mary Thank You, Like a Cheshire Cat, Matt

[Hidden]

Hello BOB here

Well done, it seems you are going to be very busy

BOB

[allanah]

Hey retirement( ?! )Seems to be suiting you lol! Can feel you swaying towards it already !?

[mattcass in reply to allanah]

Hi A, Och Naw, plenty time to retire, Awaiting on a decision involving both H.R.s that keeps me at my old workstation, Fran says i have no time for being ill, Work,Gym,Swimming,Daily Walks, Then there's the housework , Lost 3lbs on my 1st week. Matt

[allanah]

Hee her , well when u finish u can do mine !

[mattcass in reply to allanah]

Only if you have a GUINNESS Sponge. Matt

[allanah in reply to mattcass]

Cake or wAsh rag ?!

[Mumoftwin17]

Sounds like fun!!!!!....

.(.I cant wait to get back to swimming following my gallbladder op......)

Enjoy....

[Hidden]

Wow! you've been really active Matt, I wish that I was still able to do that level of activity. Well done on the 3lbs weight-loss too - seems like you're in the groove:-}

Cece x

[francherry]

Brilliant Matt, good for you. I find the hydro pool really helpful, exercising in water seems more fun too. Plus I find there's a definite mental boost as well as the physical boost.

[Dotty7]

Brilliant news

[KylaC]

ooh, well done. Sounds fabulous

I find the steam room works wonders for me (WHEN I can find one).

Well done on the weight loss too

kyla