This may sound a bit daft BUT! I was thinking (a bad idea I know!) that as I continually get assessed and asked the same questions over and over again, "How long do you sleep?" etc.
What would actually be really helpful is if my GP or Consultant would "prescribe" so many hours rest and or sleep a day.
It would seriously be good to have some of the "guilt" removed from my symptoms if I was officially told that I need "X" hours sleep per day minimum and it was written down and signed off!
Has anyone been told to have a minimum number of hours rest per day? Are there guidelines? Seems like a very grey area...
Yours in yawning anticipation