This is the latest I've stayed up since I quit. I'm finding the days ok and not as bad as anticipated but my god from about 7pm I really struggle and am constantly thinking just one won't hurt! I've resisted but it seems to be getting harder as the days go on and I can't keep going to bed before my kids to avoid the temptation 😂😂. Water and colouring just ain't helping anymore. Any suggestions gratefully received!