I'm so determined to make it this time. I'm sure many of you on here have had the same experiences as me of having given up smoking many times before having success.
I smoked my last cigarette at 4pm yesterday. I joined this forum for support and to show myself that this time I'm SERIOUS! I also downloaded an app to help me quit.
I moved from South Africa to the UK last year. The homesickness still hasn't diminished. (One of my smoking excuses). I now live in a very isolated spot. Lovely little cottage in the countryside. But I don't have a UK drivers license and my husband is at work all day so I'm very stuck here. (Another excuse)
So right now I'm stuffing Maltesers into my mouth like my life depends on them.
How does one get ones mind off the smoking habit? At the moment it's completely consuming me.
But I'm determined to get through this first day. With your help!