Gave up smoking 28 days ago on patches and inhalator. Went out on day 11 and had a couple of cigarettes. Made me feel such a failure and reaffirmed the belief that i was unable to give up smoking. In morning argued with myself on whether to continue to give up or smoke,at that moment i so wanted to smoke. Decided to continue to give up and now 17 days later i,m still not smoking and today is my fourth day of going cold turkey no patches or inhalator. Just got to get over this as soon as possible. So proud, optimistic and hopeful. Remain optimistic everyone, keep going it will be worth it eventually. Whew
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