For a long time I read the messages on this site, the successes, the difficulties, the encouragement and the hints even though I had not signed up as a member.
9am on 1 March I put out a cigarette and decided to try AGAIN to stop. It is now 8:30pm (Australian time) 2 April and so far so good some days are OK, some days not so good but to all the people who have posted messages on this site - THANK YOU. You have helped more than you will ever know
After 40 years breaking such a long term habit is tricky but I am trying to be stubborn with NOPE