As per the title, a quiet day cravings wise.
Am not expecting it to be this easy all the time. Will be lowering my patch dosage soon so that may prove difficult or then again it might not. We'll see!
Have been musing over my time as a smoker and the how's and whys of this quit. It may sound odd and contrary but I didn't really want to quit but I didn't want to carry on either. I just knew it was something I HAD to do. I think the main feeling was regretting ever starting,especially as I'd managed a 3 year quit before. Also regret all that wasted money and time.
Still, I feel free of it now and hope you're all enjoying your freedom too.