I have been browsing theses forums for a while and since I decided to quit I realised that to increase my chances it would be beneficial to join this great community!
I have been smoking for 22 years with the last 10 seing the habit increase to a pack a day. I have tried to quit many times before but having (hopefully!!) learned from my mistakes I am 100% determined to do it this time..
Champix has been the way forward this time and today is day 14 on it and so far I am 10 hours and 14 minutes smoke free according to my App!!
There was no magic bullet with the Champix but from day 8 onwards I found I was smoking out of habit and not of need!. It has really shown me that I am a bloke of rituals and also opened my eyes to what smoking actually is .. A Psychological Crutch that I can defeat!!!