I haven't visited the forum for a few weeks (not sure how long) as been very busy. I'm at 116 days , which is almost 4 calendar months since I quit. It's been very up and down and I've kept going with the hope that as time goes on it's going to get a bit easier. It hasn't really got easier though.. In fact last week I had some of my most challenging craving episodes and was so close to lighting up it's a bit discouraging. I am trying to learn a new role at work and am starting a course which will entail lots of studying at work and in my own time... I'm just finding that my brain isn't focussing and I keep having this rogue thought that if I could smoke I would be able to concentrate So far I haven't sucummed and I really don't want to. I keep remembering the awful nictone stains that the dental hygenist scraped off my teeth a few weeks ago and it's that which is preventing me from smoking as I don't want those stains back on my teeth.
Anyway... whinge whinge!!! Hope everyone else is well? I've been trying to catch up on news be reading posts.